Sex wellness tips for older adults

For the majority of men their peak of sexual abilities and activity is around their 30’s. However, some men keep an impressive sexual desire and erectile function when they get a lot older. Still, when older men have problems with their sexual abilities our society doesn’t go any further than suggesting to use penis pumps, ED drugs or any other obvious treatments everyone has heard of. Think older men aren’t aware of these options? They often know a lot more than these obvious things. And here are a couple of useful tips an older man can use to improve his sexual life without the use of popular solutions.

As a man grows older he may require more sensual and sexual stimulation to become aroused and have an orgasm in the end. There’s nothing odd about it, because it’s a natural process of wear and tear on the penile tissue combine with a gradual decrease in testosterone levels. But this doesn’t mean that the man will necessarily require hormonal treatment or a pack of pills to make things right. Take some time and have a longer foreplay before having sex (or masturbating). Learn from women they tend to enjoy foreplay a lot more than men and usually need it before being able to have good sex.

Those who have serious health conditions like heart diseases, blood pressure issues, diabetes or chronic illnesses are very likely to experience problems with their sex life. Health condition plays a very important role in a man’s sexual life and even by taking certain medications that will improve your health you can experience loss in sexual drive or even erectile dysfunction as a side effect. That’s why it is very important to keep your health under thorough supervision of a doctor and go through medical exams and blood test on a regular basis. Don’t be shy about informing your physician about any sexual problems you may have, it is certainly be very important. Sometimes your sexual problems can be a sign of a more serious health condition your doctor is unaware of. Statistics show that older men who have no problems with their health tend to buy Viagra and other treatments far less often than those with health problems.

Some older men find it less pleasing to have sex with their partner as they grow older. But this doesn’t mean that another partner will do the trick and you have to give up. Intercourse is not the only activity that is defined as sex, try diversifying your intimacy by using toys, role play, tantric practices or other things you haven’t tried. Sometimes new sensations and experience can be a lot more effective than Viagra, and your partner will definitely enjoy something new in bed. Developing a routine is not the best way to remain sexually excited in a relationship when you are younger, and older men tend to get a lot more frustrated by this. Always try to diversify your intimacy, bring something new to the table and make it exciting for both you and your lover.

Besides keeping a good health condition don’t forget about physical activity and diet. Exercising and eating healthy food can be so beneficial you won’t need any of that cheap Viagra everyone will suggest using. Everything is in your hands and you can do without any of those fancy treatments if you do it right.

Weak Erection Causes and Symptoms Cure Weak erection

How Weak Erection Diagnosed?

Consulting medical experts on weakness in erection for proper cross-examination on your medical and sexual details to figure out the source of problem is necessary. Please be honest when discussing with your medical consultant so as to enable him conduct correct diagnosis.

Your doctor may want to carry out a several medical examination to rule out any possible effects which will result conducting many tests for proper results to determine your blood count, liver enzymes, free testosterone in the blood and urinalysis.

Ultrasonography test should be carried out in order to ascertain the arterial circulation in the genital organs, neurological evaluation to assess nerve damage, cavernosometry to determine the penile vascular pressure in the blood flow to and fro the penis to be traced with an injected dye may be scheduled. Erection during sleeping is another way of testing but does not guaranteed perfect result. It is very necessary to conduct psychosocial examination to reveal the causes of weak erection problems.

How to Cure Weak Erection

Use of stimulants and other means to achieve quick erection during sexual intercourse causes weak erection; why not discuss with your consultants of the possibility of your weakness of penis and present treatment taken. Frequent use of stimulant during sexual intercourse accounts for 35% of weakness of penis during love-making among men.

Changes in lifestyle may reverse weak erection such changes may be to stop smoking, loss of weight, exercises, reduces stress, sleeping well, attending physical and medical seminars, group discussions, and medical examinations.

Surgeries are rare to cure weak erection, and can be recommended when necessary. But there are some drugs to revitalize the weakness. However, some drug having worse side effect when used, may be recommended before using it. Research shown that mechanical vacuum devices involve several parts which must be intact during sexual intercourse; and oral testosterone is option to cure weak erection, but this may cause liver damage. Weak erection is commonly among young men in recent time.

Living With Weak Erection.

You need to talk to your partner and also study material on weak erection. You should discussing and asking questions from your medical consultants. If possible you can meet community health researcher for possible advice and prescriptions for appropriate treatments. Research confirms that weak erection is not disease to be hopeless in life. There is hope to lives with Weak Erection.

Benefits of the Male Gspot Massage

More men are becoming aware of the importance of having their prostate massaged. The prostate is a gland about the size of a chestnut, accessible through the anal wall about 2 inches in. It produces a fluid that mixes with the semen to produce the ejaculate.

In many man over 50 the prostate tends to enlarge, causing discomfort and problems with urination since the prostate is located right under the bladder and other difficulties.

To keep the prostate healthy and vibrant it is essential to massage it at least once a month or more often if you are lucky enough to have someone who can do it for you.

Besides keeping the prostate healthy this wonderful massage can produce great pleasure. In fact on the prostate there is a special spot that is especially sensitive and pleasurable, a spot equivalent to the g spot of the woman.

At least for this massage make sure that you choose a real professional who is experienced and sensitive adjusting her massage approach according to your state of opening, guiding you all the way with love. She will massage other parts of your body as well and blend it with the actual prostate massage. She will keep soft eye connection through most of the massage so whenever you want to open your eyes shes there for you. You will feel safe, nurtured and can be very excited.

Through a good prostate massage you can heal possible conscious or unconscious wounds resulting from having received less than sensitive medical examinations and from circumcisions. The prostate is a water based area where rejections, shame and other male wounding could get stored. By healing this you recover the joy of your own g spot and the pleasure that you sometimes envy in a woman.

Men, this is a time when you learn to just receive and feel the progressive relaxation of the whole perineum and anal area which starts to open and pulse as if you are breathing through it.

Receiving this massage can improve your lovemaking skills with his woman because you become more sensitive to what the woman feels being penetrated.

An added bonus for you can be a blended orgasm, which is you feel both the g spot and the lingam orgasm at the same time.

Vitality, Sexual Health & Impotency Cure the Ayurveda Way

Ayurveda attached great importance to sexual health as it is the way to guarantee healthy progeny and healthy next generation. Ancient Ayurveda practitioners have developed various therapies and treatments to promote sexual health. The goal of the treatments originally was to ensure healthy progeny and overall health of the individual is always taken care of.

However, with the kings having several wives, there arose the need to satisfy all the wives. Thus, the Ayurveda practitioners were forced to develop treatments that guarantee long lasting sexual strength. The medicines thus developed also found their way to normal men, who were suffering from impotency or were seriously in doubts about their sexual capabilities.

Several dozens of herbs have capabilities to promote sexual health. Shilajit (mineral pitch) and Naikkurana (Mucuna pruriens, horny goat weed) are two of the most powerful aphrodisiacs. Equally important are Ginseng, milk, honey, egg’s yolk, rose, pineapple, strawberries, etc.

Efficient combination of the right kind of herbs can work wonders. Men suffering from sexual debility can see their penis once again getting erections and testicles producing semen. There are also treatments for women, which strengthen uterus and promote lactation for nursing mothers.

The power of Ayurveda has been identified by at least a few genuine practitioners of Ayurveda. Yeah, there is special stress in the part of genuine practitioners, since many a quack has destroyed the lives of young men in the name of aphrodisiacs. The young men who find it embarrassing to discuss their physical problems with a recognized professional can fall prey to the pseudo-practitioners, who have no consideration to the wellness of their patients.

A few medicines in tablet forms are now available in the market. They are from reputed companies. The products also have approval by the governments. However, it is not the case about unheard of products. They are by run by night companies. The reputed companies include Dabur, SD Pharmacy, etc, which have aphrodisiac medicines in their product line.

Kerala Ayurvedics too have treatments for persons suffering from sexual dysfunction related problems. Medicines are available only after consultation. A traditional Ayurveda practitioner and qualified Ayurveda physician of several decades of experience offers the consultancy. Use the contact form if you need assistance.

Once again, sex is not for pleasure, but a means for the development of a new, healthy generation. Approach it as a divine gift to mankind and never misuse the powers of sex.

Sex Addiction The flight from intimacy

The sexually addicted person trying to overcome sex addiction copes with two separate problems. The first, and the most obvious, is using sex as an escape. The second, and much more difficult to deal with, is what I call “the flight from intimacy.”

The flight from intimacy causes sex to be used as a substitute for genuine intimacy.

The sex addict also uses sex the same way an overeater uses food, the alcoholic uses booze and a drug addict uses heroin: to escape dealing with reality.

In both cases the sexually addicted person’s life worsens. His attempt to escape reality fails as all such attempts do, and his intimacy issues worsen because instead of working through them, he relies on an inadequate substitute.

From the perspective of intimacy, the man struggling with a masturbation and/or pornography addiction has an addiction which competes with any intimate relationship he enters. In some cases he becomes so engrossed in his addiction he avoids intimate relationships.

When he seeks help, he’ll be told by conventional, licensed therapy and the 12-step program that the first thing he has to do is stop addictively using masturbation and/or porn. Motivated by fear and desperation, he’ll probably stop, but not for long. He’ll be back at it even if he stops correctly because conventional, licensed therapy and the 12-step program fail to recognize that masturbation/porn is a symptom, not the problem.

The problem is the flight from intimacy. The person who is serious about stopping a masturbation and/or pornography addiction and achieving a good chance of long-term success needs to focus on intimacy issues first, then the addiction. When the intimacy issues are resolved his chances of long-term success improve dramatically. As I mentioned in previous articles, the intimacy issues are not childhood ones; they are adult intimacy issues.

Sex addiction is not an impersonal addiction like alcohol, pot, tobacco, or hard drugs. It is “The Most Personal Addiction.” The sexually addicted person struggling with any of the forms of sexual addiction including compulsive masturbation, pornography addiction, promiscuity, infidelity, voyeurism, etc. has created an emotional attachment to his addiction. For the purpose of long-term success, before the addiction can be overcome, the personal attachment must be overcome first. If it is not, the sex addict will crave sexual addiction like an abandoned lover longing for the greatest passion of his life.

Once the personal aspects are overcome, sex addiction is no longer his great lover. It is revealed for what it was from the beginning: a flight from intimacy. Then long term success becomes achievable.

Neither the shy child nor the outgoing child is doomed to become sexually addicted – because the intimacy problems involved with sexual addiction do not begin in childhood. They begin and end with adult choices. No one needs to waste years contemplating childhood traumas to overcome sex addiction. The answer begins with understanding yourself as the person you are, not the person you were decades ago. One of the great rewards of overcoming sex addiction lies in genuinely fulfilling the need for emotional, romantic, and sexual intimacy in the present.